- App : J&J Official 7 Minute Workout for iOS,Android
- 版本 : 2.8.1
- 年齡分級 : 4+
- 開發人員 : Johnson & Johnson Health and Wellness Solutions, Inc. | App 支援
J&J Official 7 Minute Workout iOS版下載
J&J Official 7 Minute Workout Android版下載
J&J Official 7 Minute Workout介紹
A fast, simple, science-based way to make every minute count!
Designed by Chris Jordan, Director of Exercise Physiology at the Johnson & Johnson Human Performance Institute, the workout has helped people around the world.
Key Features:
• Workout Library contains 22 preset workouts, varying in intensity and duration
• Workouts are designed to fit your schedule, ranging from 7 to 32 minutes
• 72 exercises and 22 workouts you can customize to create over 1,000 variations – from easy to hard
• Smart Workout feature gauges your fitness and motivation level and creates a variety of workouts specifically for you
• Create custom workouts targeting multiple focus areas and workout intensity
• Control music and audio prompts from your device
• Learn the exercises with 72 high-definition video tutorials
• Set workout and inactivity reminders to help you stay on track
• Share your workouts via Facebook and Twitter
• Workouts are tracked and can be integrated with your iPhone Health App
It’s time to work out!